PRODIJEE features Karl Lockett. Learn Karl Lockett's top 10 bad shoe decisions. See recommendations.

THROUGHOUT Spring and Summer, cities all over Australia play host to fun runs and running events, however every year, recreational enthusiasts run the risk of injury by not preparing properly. It is estimated that one in 10 people will develop…

Fitnesswork.com.au features Karl Lockett of Sydney Heel Pain. Learn how to deal with heel pain...

FUN RUNS CAN BE ANYTHING BUT IF YOU DON’T TAKE THE TIME TO WARM UP. LEARN HOW TO PUT YOUR BEST FOOT FORWARD...