Exercise, But do it right. Extreme Workouts can cripple if you push too hard too soon. Learn how you can avoid injuries.

News.com.au features Karl Lockett of Sydney Heel Pain. From high heels to flats: how to avoid bad shoe decisions that damage our feet.

Learn how to prevent blisters from running shoes with a heel lock. Bodyandsoul.com features Karl Lockett. Learn some very helpful advice.

Cleo Magazine features Karl Lockett of Sydney Heel Pain. Learn how to wear heels all month without breaking a bone.

No Gain in Pain from Pushing it EXTREME workouts are crippling people racing to get their bodies ripped for summer, with a leading sports podiatrist reporting a 20 per cent increase in debilitating injuries. The warning comes as a new study…

Girl.com.au features Karl Lockett. Read article " Recreational Runners Risk Injury".

When in pain, listen to your body. Rest, and if it persists, seek treatment...

Studio 10 Features Karl Lockett. Understand the good and bad shoe decisions from the expert sports podiatrist....

Learn Karl Lockett's expert tips to avoid injury when preparing for a fun run or marathon. Remain on track this season....