Return to course: EASY HEEL PLAN
Sydney Heel Pain
Previous Lesson
Previous
Next
Next Lesson
EASY HEEL PLAN
Introduction
Introduction
Condition overview
Causes of plantar fasciitis
The big red flags
The big red flags
Widespread misinformation
Activities that irritate the heel
Self treatments to avoid
Treatment and clinical advice
Unloading the Plantar Fascia
Dr. Karl’s favourite strapping technique
Selecting the perfect shoe
The Super Stretch (Release the heel)
Reduce irritation / accelerate healing
Final steps
Ongoing heel care
How to prevent a recurrence
Activities that irritate the heel
You are unauthorized to view this page.
Username or E-mail
Password
Remember Me
Forgot Password