Introduction

Condition overview

Causes of plantar fasciitis

The big red flags

The big red flags

Widespread misinformation

Activities that irritate the heel

Self treatments to avoid

Treatment and clinical advice

Unloading the Plantar Fascia

Dr. Karl’s favourite strapping technique

Selecting the perfect shoe

The Super Stretch (Release the heel)

Reduce irritation / accelerate healing

Final steps

Ongoing heel care

How to prevent a recurrence

Selecting the perfect shoe

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